5.31.19
Olympic: 8×3 Snatch Balance 7×2 Squat Snatch Auxiliary: 300 Double Unders (EMOM…3 Squat Cleans…185/125) (12min Time Cap) Metcon: Explode WOD
5.31.19 FRIDAY “GRANITE”
Strength: 5min EMOM of: 3 Negative Toes to Bar 3 Bench Press Metcon: 3 Rounds of: 22 Bench Press…135/95 22 Toes to Bar 3min Rest... Read More