5.28.19
Olympic: 8min EMOM of: 3 Snatch Deadlift 1 Power Snatch 1 Squat Snatch Auxiliary: 70cal Bike (EMOM 20 Double Unders) Metcon: Explode WOD
5.28.19 TUESDAY “BOAT RACES”
Strength: 8mins to work up to a heavy snatch Then: 2×10 Rep Max pulls on the rower to establish max calhr Metcon: 3 Rounds of:... Read More