5.20.19
Olympic: 6min EMOM of: 2 Power Cleans 2 Hang Squat Cleans Auxiliary: Death by: Deadlift…315/225 Burpee Over Bar Metcon: Explode WOD
5.20.19 MONDAY “AXLE GREASE”
Strength: 8mins to work up to a heavy touch n go Axle Bar Clean Metcon: 5 Rounds of: 3min AMRAP of: 27/21cal Ski 9 Burpee... Read More