/13 May 2019/0 Comments 5.14.19 TUESDAY “INDIANA JONES” Strength: 5min EMOM of: 2 S2OH, 2 Lunges, 2 Front Squats Metcon: 5min AMRAP of: 25 HSPU…45’s 25 Heavy Wall Balls…30/20…10/9 25 Chest to Bar... Read More
/13 May 2019/0 Comments 5.14.19 Olympic: 8min EMOM of: 2 Power Cleans 2 Front Squats 2 Hang Squat Cleans Auxiliary: 20min EMOM of: 5cal Assault Bike 3 Bar Muscle Ups... Read More
