/30 Apr 2019/0 Comments 5.1.19 Olympic: 5min EMOM of: 2 Snatch-Grip Deadlifts 5min EMOM of: 2 Snatches Auxiliary: 300 Double Unders (EMOM of 3 Clean n Jerk…225/155) (10min Time Cap)... Read More
/30 Apr 2019/0 Comments 5.1.19 WEDNESDAY “THE HUSTLE” Strength: 5min EMOM of: 2 Snatch-Grip Deadlift (2sec pause at knee) 5min EMOM of: 2 Snatch Metcon: 3 Rounds of: 21 Snatches…95/65 200m Sled Push…45/25... Read More
