4.30.19
Olympic: 6×3 Power Clean 6×2 Jerk Auxiliary: Every 2min for 22min: 14cal Row 6 Trap Bar Deadlifts… Heavy 6 DB S2OH…55/80 Metcon: Explode WOD
4.30.19 TUESDAY “WATER BOARDING”
Strength: 5min EMOM of: 3 Bench Press Metcon: 5 Rounds of: 3min AMRAP of: 15 Cal Row 15 KB Swing…70/53 15 Bench Press…135/95 3min Rest... Read More