4.29.19
Olympic: 7×2 Snatch High Pull 5×2 Squat Snatch Auxiliary: 3 Rounds of: 20 OHS…135/95 30m Sandbag Carry…200/150 20 Heavy Wall Balls…30/20…10/9 Metcon: Explode WOD
4.29.19 MONDAY “BACK BONE”
Strength: 5…3…1 of: Back Squat Strict Pull Ups Metcon: 8min AMRAP of: 24cal Bike 12 Burpee Over Bar 2min Rest 8min AMRAP of: 24 Back... Read More