4.26.19
Olympic: 5min EMOM of: 3 Clean n Jerks Auxiliary: 10min Row 10min Ski 10min Bike Metcon: Explode WOD
4.26.19 FRIDAY “EVENT 2 INDY CLASSIC”
**NO CLASSES SATURDAY** Strength: 5mins to establish 1RM Snatch 5mins to establish 1RM Clean n Jerk Metcon: 30/20cal Ski 30 Snatches…135/95 (For TIME score 1)... Read More