/31 Mar 2019/0 Comments 4.1.19 MONDAY “FOOLS GOLD” Strength: 9…7…5 of: Front Squats… HEAVY Weighted Chin Ups… also HEAVY Metcon: 4 Rounds of: 4min AMRAP of: 20/15cal Row 20 Goblet Squats…97/70 20 Pull... Read More
