/12 Mar 2019/0 Comments 3.13.19 WEDNESDAY “NUT CRACKER” Strength: 4 Rounds of: 3 Thrusters… heavy AF 5 Hang Cleans… same Metcon: 4 Rounds of: 24 High Wall Balls…20/14…12/11 12 Power Cleans…135/95 (EMOM 3... Read More
