2.6.19 WEDNESDAY “PUNCH DRUNK”
Auxiliary: 1min…:45sec…:30sec of: Hollow Hold Sit Ups Flutter Kicks Plank Metcon: 15min AMRAP of: (Every 5mins 15cal Run) 15 Snatches…135/95 15 Toes to Bar (sub-... Read More
2.6.19
Olympic: 5×3 Clean n Jerk 8×2 Hang High Pulls Auxiliary: 15…10…5 of: DB Squat Clean Thruster…80/55 Bar Muscle Ups Ski Cal Metcon: Explode WOD