/03 Feb 2019/0 Comments 2.4.19 MONDAY “WRECK IT RALPH” Strength: 6min EMOM of: 2 Back Squats 2 Weighted Chins Metcon: 50…30 of: Back Squat…115/75 Calorie Row Pull Ups (2 Burpees EMOM) For Time (17min... Read More
/03 Feb 2019/0 Comments 2.4.19 Olympic: Every 30sec for 7mins: 2 Squat Cleans Auxiliary: 70 Dumbell Step Overs……55/40…24/20″ (EMOM of 4 Ring Muscle Ups) For Time (12min Time Cap) Metcon:... Read More
