1.30.19 WEDNESDAY “STEAMBOAT WILLY”
Strength: 6min EMOM of: 2 Back Squats 2 weighted pull Ups Metcon: 2 Rounds of: 55/34cal Row 34 Back Squats…135/95 34 Chest To Bar Pull... Read More
1.30.19
Olympic: Every 30sec for 7min: 2 Squat Cleans 1 Jerk Auxiliary: 10 Rounds of: 3 Thrusters…185/125 4 Bar Muscle Ups Metcon: Explode WOD