Strength: 8mins to work up to a heavy 1rep Snatch Metcon: 27…21…15…9 of: Snatch…115/75 Dips Bike Cals 1min Rest after each round For Time (16min... Read More
Olympic: 8mins to work up to a heavy 1 rep snatch Auxiliary: Every 2mins for 8mins: 12cal Run 6 Bar Facing Burpees 2 Snatch…205/145 Metcon:... Read More
