1.25.19
Olympic: 5×2 Deadlift (2sec pause at knee) 5×2 Squat Clean Auxiliary: 10 Rounds of: 8/6cal Ski 20m Sandbag Carry…200/150 1min Rest Metcon: Explode WOD
1.25.19 FRIDAY “JACKED HAMMER”
Strength: 8…6…4…2 of: Bench Press Metcon: 5 Rounds of: 3min AMRAP of: 12cal Run 10m Burpee Broad Jump 12 Bench Press…135/95 12 Med Ball Knees... Read More