/22 Jan 2019/0 Comments 1.23.19 WEDNESDAY “FROSTED CHERI-OHS” Strength: Every 2min for 10min of: 5 OHS 8 Strict Chest to Bar Pull Ups Metcon: 18…15…12…15…18 of: Ski Cals OHS…95/65 For Time (10min Time... Read More
/22 Jan 2019/0 Comments 1.23.19 Olympic: 7×2 Snatch Deads 7×2 Snatch High Pulls 7×2 Snatch Auxiliary: 5 Rounds of: 12m Alternate DB Lunge Rt Hand…50/35’s 12m Alternate DB Lunge Lf... Read More
