/20 Dec 2018/0 Comments 12.21.18 FRIDAY “VENOM” **HOLIDAY SCHEDULE** 12/24- Monday 9am, 10am and 11am Class “12days of Xmas” workout 12/25- Closed 12/26- Normal Schedule Strength: Work up to a heavy single... Read More
/20 Dec 2018/0 Comments 12.21.18 Olympic: 16min EMOM of: EVEN MIN- 2 CnJ ODD MIN- 2 Snatch (Change loading in between mins or use two bars) Auxiliary: 4 Rounds of:... Read More
