/16 Dec 2018/0 Comments 12.17.18 Olympic: 12min EMOM of: 2 Hang Squat Snatch Intervals: – 2×10 Max CALHR Pulls on Rower – 2min Rest between sets – Use the highest... Read More
/16 Dec 2018/0 Comments 12.17.18 MONDAY “PIRATES BOOTY” Strength: Take 6mins to work up to a single lovely looking really heavy back Squat. After you are done relishing in awe of the beauty... Read More
