/10 Dec 2018/0 Comments 12.11.18 Olympic: Every 2min for 16min: 2 Muscle Cleans 4 Split Jerks Auxiliary: 5 Rounds of: 8 Devils Press…50/35’s 8 Burpee Box Jump Overs…24/20″ Metcon: Explode... Read More
/10 Dec 2018/0 Comments 12.11.18 TUESDAY “WHEELY HANDY” Strength: Work up to a heavy single Shoulder Press then complete the following based off of the most weight you completed. 6@80% 4@85% 2@90% *rest... Read More
