/13 Nov 2018/0 Comments 11.14.18 WEDNESDAY “HAND TO HAND” Auxiliary: 1min…45sec…30sec of: Hollow hold Rt side Plank Hold Lf side Plank Hold Plank Hold Metcon: 5 Rounds of: 3min AMRAP of: 20/15cal Bike 20... Read More
/13 Nov 2018/0 Comments 11.14.18 Olympic: 5×2 Shoulder Press 5×2 Push Press 5×2 Push Jerk Auxiliary: Every 30sec for 8min: 5 Ski Cal 5 DB Snatch…70/50 (Use only one arm... Read More
