/05 Nov 2018/0 Comments 11.6.18 TUESDAY “STAR BURST” Strength: 6…4…2 of: Bench Press Work up to the heaviest set of 6 that you can muster with good form. From there, increase the weight... Read More
/05 Nov 2018/0 Comments 11.6.18 Olympic: 10min EMOM of: 1 Snatch High Pull + 1 Hang Snatch High Pull + 1 Squat Snatch Auxiliary: 3 Rounds of: 15 Toes to... Read More
