/07 Oct 2018/0 Comments 10.8.18 Olympic: 8×1 Squat Clean Complex (2 Hang High Pulls, 2 Hang Squat Clean) Auxiliary: 5 Rounds of: 6 Sandbag onto rev hyp…200/150 7 Sandbag Front... Read More
/07 Oct 2018/0 Comments 10.8.18 MONDAY “LINCHPIN” Strength: Every 2mins for 6mins: 8 Deadlifts @ 80% 1RM Metcon: 55/45cal Bike 45 Deadlifts…135/95 35 Hang Cleans…135/95 25 S2OH…135/95 15 Burpee Over Bar For... Read More
