10.5.18
Olympic: 7min EMOM of: 2 Hang Snatches Auxiliary: “THE CLASSIC” 3 Rounds of: 30 GHD Sit Ups 100 Dounble Unders Metcon: Explode WOD
10.5.18 FRIDAY “OVERDUE”
Strength: 5min EMOM of: 3 Weighted Chest to Bar Pull Ups Metcon: 7 Rounds of: 20m OH Walking Lunge…25/15 12 Chest to Bar Pull Ups... Read More