/30 Sep 2018/0 Comments 10.1.18 Olympic: 5min EMOM of: 5 Snatch Deads, 2 Power Snatch, 1 Hang Squat Auxiliary: 21 Man Makers…50/35’s 21 DB Step Overs…24/20″…70/50’s 21 Bar Muscle Ups... Read More
/30 Sep 2018/0 Comments 10.1.18 MONDAY “CARD PUNCH” Strength: Take 10mins to work up to a 1rm Back Squat Metcon: 5 Rounds of: 12 Back Squats…135/95 12 Chest to Bar Pull Ups 12... Read More
