September 23, 2018

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Strength: Use 10mins to work up to the heaviest 5reps of OHS that you can. Metcon: 5 Rounds of: 3min AMRAP of: 18 Hang Cleans…115/75...

Olympic: 3×6 Clean Grip Deadlift (2sec pause below knee) 3×6 Hang High Pull 4×8 Light Hang Muscle Clean Auxiliary: 300 Double Unders (EMOM of 2...

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