/30 Aug 2018/0 Comments 8.31.18 Olympic: Work up to a heavy flawless single Snatch Take 75% of that weight and do: 8×3 (3min Rest) Auxiliary: 34/13…21/8…15/5 Bike Cals Sandbag onto... Read More
/30 Aug 2018/0 Comments 8.31.18 FRIDAY “SKI BALL” Strength: With a partner or several team members, work up to a heavy farmers carry for 30m. Metcon: 5min AMRAP of: 20/15cal Ski 20 Wall... Read More
