8.24.18
Olympic: 5min EMOM of: 3 Power Cleans Auxiliary: 55…34…21 of: Bike Erg Cals HSPU (EMOM of 3 DBall Clean…150/100) Metcon: Explode WOD
8.24.18 FRIDAY “HAIRY KNUCKLE HUSSLE”
Strength: 5min EMOM of: 3 Power Cleans Metcon: 3 Rounds of: 400m Run (outside) 21/18cal Bike 15 Power Cleans…165/115 2min Rest For Time (18min Time... Read More