8.22.18
Olympic: 6min EMOM of: 2 Hang Snatch Auxiliary: 70cal Row 70cal Bike 70 CnJ…115/75 Metcon: Explode WOD
8.22.18 WEDNESDAY “JACKED RABIT”
Strength: 6min EMOM of: 2 Hang Snatch Metcon: 5 Rounds of: 3min AMRAP of: 10 Burpee Box Jump…20/18″ 10 Hang Snatch…115/75 1min Rest For Total... Read More