8.20.18
Olympic: 5×2 Low Hang Squat Clean 5×2 Power Clean Auxiliary: 12…9…6 of: Med Ball Ring Muscle Up…14/10 Power Clean…225/155 Metcon: Explode WOD
8.20.18 MONDAY “FLAME RETARDANT”
Strength: Take 8mins to work up to about 80% of your 1rm Back Squat. Strip it down to 70% and do: 5min EMOM of: 3... Read More