8.8.18
Olympic: 7min EMOM of: 2 Push Press 2 Split Jerk Auxiliary: 4 Rounds of: 8 Deadlifts…315/225 60 Double Unders Metcon: Explode WOD
8.8.18 WEDNESDAY “BALLIN OUT”
Strength: 10mins to work up to a 1rm Snatch Metcon: 5 Rounds of: 30 Wall Balls…20/14…10/9 8 Snatches…155/105 For Time (15min Time Cap)