/31 Jul 2018/0 Comments 8.1.18 WEDNESDAY “BOW LEGGED” Strength: Take 7mins n work up to a 3 rep HEAVY OHS Metcon: 3 Rounds of: 4min AMRAP of: 28 Bike Cals 28 OHS…95/65 28... Read More
/31 Jul 2018/0 Comments 8.1.18 Barbell: Every 30sec for 5min: 3 High Hang Squat Cleans Auxiliary: 21…15…9 of: Ski Cal Wall Balls…30/20…10/9 Chest to Bar Pull Ups HSPU…(2)45’s For Time... Read More
