7.31.18
Olympic: 7mins to work up to a heavy 2 rep CnJ Auxiliary: 10 Rounds of: 10cal Bike 3 Squat Snatches…155/105 Metcon: Explode WOD
7.31.18 TUESDAY “WET WILLY”
Strength: 7mins to work up to a heavy 2 rep Clean n Jerk Metcon: 3000m Row 40 Clean n Jerks…155/105 For Time (17min Time Cap)