/25 Jun 2018/0 Comments 6.26.18 Olympic: – Work up to a heavy perfect complex of: 1 High Hang Squat Snatch, 1 Low Hang Squat Snatch, 1 Power Snatch Take 65%... Read More
/25 Jun 2018/0 Comments 6.26.18 TUESDAY “DEAD N GONE” Strength: – Take 6mins to work up to a heavy beautiful 2rep Deadlift. Use that weight for the following percentages. 6@70% 4@80% 2@90% Metcon: 8... Read More
