6.13.18
Olympic: 10min to work up to a heavy 2rep CnJ Auxiliary: Every 2min for 20min: 12/10cal Bike 4 Burpee Bar Muscle Ups Metcon: Explode WOD
6.13.18 WEDNESDAY “DR DESTRUCTO”
Strength: 10mins to work up to a heavy 2rm Clean n Jerk Metcon: 5 Rounds of: 10 Clean n Jerks…135/95 200m Sprint 1min Rest For... Read More
6.12.18
Olympic: 8×2 Snatch Complex (Complex- 1 Snatch High Pull, 1 Snatch, 2 OHS) Auxiliary: 21…15…9 of: Sandbag Cleans…150/100 Ring Muscle Ups Metcon: Explode WOD
6.12.18 TUESDAY “CHOKE SLAM”
Strength: 6min EMOM of: 3 Shoulder Press Metcon: 89/72cal Row 55 HSPU’s…45’s (sub- HR Push Ups) 200m Sled Drag…225/180 400m Run For Time (15min Time... Read More