6.6.18 WEDNESDAY “BANANA CHIP”
Auxiliary: 5min EMOM of: (5) 30m Shuttle Touch For Fastest Time Metcon: 80/65cal Bike 60 Sit Ups 45 Burpee onto Plate 200m KB Farmers Carry…70/53’s... Read More
6.6.18
Olympic: 7×2 Snatch Balance 7×2 Squat Snatch Auxiliary: 30 Sandbag onto Reverse Hyper (EMOM of 4 Bench Press…205/145) Metcon: Explode WOD