/06 May 2018/0 Comments 5.7.18 MONDAY “ATLAS” Strength: 10mins to work up to a heavy Snatch Metcon: 34…21…13 of: Bike Cals Snatch…135/95 Heavy Wall Balls…30/20…10/9 For Time (17min Time Cap)
/06 May 2018/0 Comments 5.7.18 Olympic: Work up to a heavy single Snatch Auxiliary: 3 Rounds of: 21 DB Thrusters…50/35 21 Chest to Bar Pull Ups 400m Run Metcon: Explode... Read More
