4.30.18 MONDAY “THE CLASSIC”
Strength: 5min EMOM of: 2 Thrusters Min1- 65% Min2- 70% Min3- 75% Min4- 80% Min5- 85% Metcon: 27…21…15…9 of: Thrusters…105/70 Chest to Bar Pull Ups... Read More
4.30.18
Olympic: Every 30sec for 6min: 2 Squat Cleans Auxiliary: Every 2min for 18min: 6 Strict HSPU…(2)45’s 2 Sandbag Cleans…200/150 15/12cal Bike Metcon: Explode WOD