Olympic: Every 30sec for 6min: 3 Power Cleans Auxiliary: 2 Rounds of: 20 Farmers Deadlifts…Heavy (use metal 25’s) 60m Farmers Carry… same 20cal Ski Metcon:... Read More
Strength: 10mins to establish 6rm of one of the following: Strict PHSPU Strict Deficit HSPU Strict HSPU Kipping Deficit HSPU Kipping HSPU Metcon: 4 Rounds... Read More
