2.26.18 MONDAY “DEAD SPACE”
Strength: Back Squat 9 @ 65% 7 @ 70% 5 @ 75% – 2min rest after each set Metcon: 4 Rounds of: 20/15cal Bike 10... Read More
2.26.18
Olympic: 8min EMOM of: 10/8cal Ski Erg 1 Snatch (move up 20/10 pounds each min) Auxiliary: 34…21…13 of: DB Snatch…65/45 Strict HSPU Metcon: Explode WOD