2.25.18 SUNDAY “THE LUNGINATOR”
8min AMRAP of: 25cal Row 50 Double Unders 8min AMRAP of: 25cal Bike 10 Burpee Bar Touch 8min Rest 12min AMRAP of: 25cal Row 50... Read More
2.24.18 SATURDAY “BEAR BUDDY’s”
With a partner, complete the following: 500 Double Unders 75 Bear Complex…95/65 For Time -One partner works on Dubs, the other works on Thrusters until... Read More