2.6.18
Olympic: Every 30sec for 6min: 2 Power Snatch, 1 Squat Snatch Auxiliary: 27…21…15…9 of: Row OHS…95/65 For Time Metcon: Explode WOD
2.6.18 TUESDAY “THE MONGOL”
Strength: 6min EMOM of: 2 Power Cleans Metcon: 8min AMRAP of: 21cal Bike 13 Power Cleans…185/115 8min Rest 8min AMRAP of: 21cal Bike 13 HSPU’s…(2)45’s... Read More