1.26.18 FRIDAY “VENICE BEACH”
*NO CLASS SATURDAY FOR THE COMBINE* Strength: 5min EMOM of: 2 Bench Press Metcon: 2 Rounds of: 42 Bench Press…135/95 21 Knees to Elbows 21... Read More
TRIPLES COMBINE WORKOUTS
Here are the events for this year’s Triples Combine! 1. “ODB VOL. 3” Partner 1: 21…15…9 of: Burpee onto Plate (50m Sled Push before each... Read More