1.17.18
Olympic: 8×2 Squat Cleans Auxiliary: 34…21…13…8 of: Strict HSPU…25’s Calorie Run (70 Double Unders after each set) Metcon: Explode WOD
1.17.18 WEDNESDAY “UP CHUCK”
Strength: 6min EMOM of: 3 Deadlifts 3 Strict Knees to Elbows Metcon: 2 Rounds of: 8min AMRAP of: 65 Wall Balls…20/14 40m Sled Push…225/180 (every... Read More