1.15.18 MONDAY “BACK AIR”
Strength: Every 2mins for 10mins: 4 Back Squats @ 77% Metcon: 3 Rounds of: 6min AMRAP of: 25cal Run 10 Bar Muscle Ups (scale- 20... Read More
1.15.18
Olympic: 5×3 Hang Power Clean 3×3 Hang Squat Clean Auxiliary: 5 Rounds of: 15/12cal Ski 5 Sandbag Cleans…150/100 60m Sandbag Carry…150/100 Metcon: Explode WOD