/10 Jan 2018/0 Comments 1.11.18 Olympic: 8min EMOM of: 4 Push Jerks Auxiliary: 20min EMOM of: Min1- 10cal Treadmill Min2- 10cal Bike Min3- 7 Ring MU Min4- 10 Deadlift…255/175 Metcon:... Read More
/10 Jan 2018/0 Comments 1.11.18 THURSDAY “RATCHET” Strength: Every 2mins for 10mins: 7 Strict Dips 7 Strict Pull Ups Metcon: 2 Rounds of: 50 High Wall Balls…20/14…12/11 30 Dips 60m Sled Push…180/135... Read More
