/25 Dec 2017/0 Comments 12.26.17 Olympic: Every 30sec for 7min: 1 Power Clean+Front Squat+Jerk Auxiliary: 16min EMOM of: Min1- 15/10cal Ski Min2- 15 HSPU…25’s Min3- 15 Deadlifts…225/155 Min4- 10 Burpee... Read More
/25 Dec 2017/0 Comments 12.26.17 TUESDAY “XMAS HAMS” Strength: Every 2mins for 6mins: 5 Back Squats 80%, 85%, 90% Metcon: 3 Rounds of: 4min AMRAP of: 15/12cal Bike 21 Chest to Bar Pull... Read More
