/04 Dec 2017/0 Comments 12.5.17 Olympic: 6min EMOM of: 1 Low Hang Clean 1 Power Clean Auxiliary: 5 Rounds of: 3 Power Cleans…205/145 6 Burpee, Toes To Ring, Ring Muscle... Read More
/04 Dec 2017/0 Comments 12.5.17 TUESDAY “BURNT RUBBER” Strength: Bench Press 5@70% 4@75% 3@80% 2@85/% 1@90% Metcon: 3 Rounds of: 60m Sled Push…135/90 21 Chest to Bar Pull Ups 3min Rest then: 3... Read More
