/23 Nov 2017/0 Comments 11.24.17 FRIDAY “THE CLEANSE” Strength: 6min EMOM of: 2 TnG Clean n Jerks Metcon: 27…21…15…9 of: Calorie Row Clean n Jerks…95/65 For Time (15min Time Cap)
/23 Nov 2017/0 Comments 11.24.17 Olympic: 6min EMOM of: 2 TnG Clean n Jerk Auxiliary: 3 Rounds of: 3min AMRAP of: 30 Double Unders 9 DB Thrusters…50/35 3min Rest Metcon:... Read More
