11.16.17
Auxiliary: 27…21…15…9 of: Bike Cals DB Snatch…70/50 Ski Erg Cals Metcon: Explode WOD
11.16.17 THURSDAY “ANNIE PANTS”
Strength: 3 Rounds of: 1min AMRAP of Strict Chin Ups 1min Rest 1min AMRAP of Strict Dips 1min Rest Metcon: 50…40…30…20…10 of: Double Unders Sit... Read More