11.13.17 MONDAY “COUGH SYRUP”
Strength: Deadlift: 5min EMOM of: 5 Reps Metcon: 3 Rounds of: 5min AMRAP of: 3 Burpee Over Bar 9 HSPU…45’s 12 Power Cleans…135/95 15/12cal Bike... Read More
11.13.17
Olympic: 5×3 Snatch Auxiliary: 100 Thrusters…95/65 (EMOM of 2 L-Sit Legless Rope Climb) Intervals: 10 Rounds of: 40sec Ski Erg 20sec Rest Metcon: Explode WOD